Varicose veins are a very common problem, located in each third.Unfortunately, medical and surgical methods for the treatment of varicose veins are quite expensive.Therefore, you can try out some domestic medications that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot heal varicose veins, but can improve blood circulation in leg muscles and reduce swelling and discomfort associated with this country.Some masers use essential oil to increase the benefits of massage therapy.Inaccine, chamomile, sage, geranium, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
Exercise
Foot exercises
Physical activity encourages the movement of blood through veins, improving the entire muscle tone and the normalization of blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises.
Walking and cycling provide movements of legs that support vein health.In addition, it is better to carry small shoes, which are firmly neighboring for foot and ankle, which increases the muscle tone in the calf muscles and helps improve blood circulation.If you have a long flight, get up every few hours and walk in the passage.Follow the same rule at work.
Vitamins
Some vitamins support the health of the cardiovascular system that can help reduce the risk of varicose veins or reductions of symptoms.Studies connect the low level of vitamin K with circulatory disorders and calcification veins caused by age and contribute to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin - proteins that affect the elasticity of veins.Vitamin is a powerful antioxidant that prevents damage to blood cells to free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Be sure to receive a sufficient amount of these vitamins from food or plant additives.
Horse chestnut
Instead of taking medication for a cosmetic problem, pay attention to the horse chestnut (Aesculus Hippocastanum).The seeds and leaves of chestnut horse are natural remedies for blood circulation problems, including varicose veins.
Studies have shown that this grass promotes a healthy blood circulation and reduces system redness and swelling.Scientists believe that a horse chestnut can "seal" leaks or inflamed capillaries, improve the elasticity of the veins walls and contribute to normal blood density.
Diet
Prison and tension when the hoses move increased pressure on veins and blood vessels throughout the body, not just the rectum.The high fiber diet can prevent imprisonment and prevent deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink plenty of water to maintain the hydration level and prevent jail, hemorrhoids and varicose veins.Eat the products rich in flavonoids, which are called vegetable berries, citrus fruits, brusel cabbage, sweet peppers, peppers of kaj and green tea.They bring a lot of benefits to the body, including improving blood circulation, reducing blood pressure and relaxation of blood vessels.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids from herbal sources (algae oil or flaxseed oil).Omega-3 improves the elasticity of blood vessels.
Compression socks
There are three types of linen compression.Tights offer the lowest level of support.Socks provide a higher level of compression.The strongest "powerful" compression stockings are available to the recipe and require special installation.
Compression underwear supports healthy blood circulation.It is usually worn all day, removing before bed.You can't sleep in them, because it can lead to a reduction and reduction of blood circulation in your legs due to the fact that you are not moving.
Raising your legs
Experts recommend raising legs for 15-30 inches above the heart level to reduce the symptoms of varicose veins.This is not only pleasant, but also reduces the power of gravity, which constantly presses to muscles, veins and blood circulation.Sitting or lying down, put a pair of pillows under your feet to raise them.You or your partner can massage your legs while relaxing.
Bor's bark extract
The extract of pine bark is another herbal remedy that can help in convulsions and edemes associated with varicose veins.In one study, the influence of the extract of pine crust and compression on varicose veins in born women was the influence of the extract of pine crust.Six months later, women who take extract have fewer varicose veins, fewer vascular stars and less unpleasant symptoms, unlike those who used the compression of underwear - and these positive changes have been preserved 12 months.
Witch Walnut
This is liquid adstrigent from branches, leaves and bark of the Hamamelis Virginian plant.Hamamelis contains tannins and essential oils that sink and soothe skin and help in narrow blood vessels.
To facilitate the feeling of discomfort, itching and swelling, moisten thoroughly with a cloth in a solution and put it on an area that causes anxiety.Or try adding 1/2 to 1 pythonsam nut in a warm bath and load your feet into it.
Herbal additives
Some herbal additives contribute to healthy blood circulation.In addition to the horse extract and pine bark, Centella Asiatica is another additive that improves veins.
The main thing is to remember that traditional medicine can be effective, but only in the earliest stages of the disease, as well as when used as part of a comprehensive treatment.And don't forget that you have to walk on the prevention of varicose veins regularly, swim and ride a bike.Before treatment, you always see a doctor!